I believe mental health is an ever-changing journey and sometimes we need a guide for support. I consider it an honour to be your guide, as we work together to consider the whole person. In collaboration, we can explore your unique needs and the experiences that shape who you are.
I have worked in mental health for 10-years predominately with youth, young adults, families, and those within the 2SLGBTQIA+ population.
I specialize in these populations with a focus on trauma, anxiety, depression, self-esteem, identity, relationships, suicidal thought and self-harm.
In my free time, I enjoy spending time with my family, growing my plant collection, reading, cooking, traveling to new places, and binging my favourite shows.
I believe life is a journey full of challenges and we can benefit from therapeutic support to realize our potential, reach our goals, and thrive. Together, in a supportive and strengths-based environment we can work to navigate the challenges impacting your well-being.
I have worked in social services for 15 years, focusing on education, employment and healthcare with adults.
I specialize in working with this population including aging adults across the life span, focusing on life transitions, death and dying, aging and grief.
I use a holistic approach to support clients with career and employment, stress, self esteem, ADHD, anxiety, and depression.
I look forward to supporting you and empowering you in this process.
In my spare time, I enjoy spending my time with my family, including two cats and a dog. I also enjoy spending time reading, gardening, watching movies and playing board games.
I believe life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
I am passionate about providing effective and evidence-based therapeutic interventions to help you enhance your quality of life. I am trained in a range of modalities and enjoy incorporating Expressive Art Therapy into my practice, as it can be a powerful tool to express and explore difficult emotions.
I believe in your uniqueness and tailor my approach to suit your needs. Together we can take steps toward your healing journey, as we create a space for you to feel heard, understood, and supported throughout your therapeutic experience. I aim to empower you to overcome challenges, build resilience, and achieve desired outcomes.
I specialize in working with children, youth, and young adults with a focus on school concerns, ADHD/Autism, self-esteem, anger, anxiety, depression, self-esteem, cultural and racial identities, and trauma.
In my spare time, I enjoy spending time in my community, with family, and watching my favourite shows!
I am an experienced Yoga teacher with over 16,000 hours of in-class experiences and facilitation in my Yoga Teacher Training certification program. I have a passion for understanding the mechanics of the body & mind and have used Yoga as a tool to enhance well-being and personal development in myself & my students for over a decade.
My studies in Astrology officially began in 2015 with the Moon. My curiosities from childhood led me down a path that eventually gained my recognition as a certified astrologer in 2020. Since then, I have pursued the path of Yoga & Astrology together to create a synergistic method of living aligned on Earth with the cosmos.
When I have free time, I love spending it with my family, frolicking in the forest with my longhaired Dachshund, Pluto, collecting crystals and rocks or listening to music. I have a knack for curating epic playlists and love live music!
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