Services

Book a free 15-minute consultation with one of our therapists today and explore about how we can help.

We offer in-person, virtual and phone counselling services for individuals.

Our therapists are trained to support your unique needs including, anxiety & stress, depression, trauma, life transitions, ADHD, gender & sexuality, race & culture, grief & loss, women's concerns, relationship challenges and more. 

Connect today to see how we can support your journey of self discovery.

Our interns offer, virtual and phone counselling services for individuals at a discounted rate.

Our interns are trained to support your unique needs including, anxiety & stress, depression, life transitions, ADHD, gender & sexuality, race & culture, youth challenges, women's concerns, relationship challenges and more. 

In order to best support you, our interns receive regular supervision and continued learning to meet your needs and enhance learning. 

Connect today to see how we can support your journey of self discovery.

We offer Eye Movement Desensitization and Reprocessing Therapy (EMDR) both in-person and virtually for individuals. 

EMDR is an evidence-based practice used to support individuals who have experienced traumatic events overcome the emotional blocks of trauma and live their most authentic life. 

Our trained therapists, use this unique therapy to meet your needs. 

This service is suitable for individuals who have experienced trauma such as, but not limited to: sexual trauma, childhood trauma, abuse, neglect, depression, violence, grief/loss and more. 

Connect with us today to learn more and see if EMDR is the right path for you. 

Join us in the healing of trauma, anxiety and depression as we explore your mind-body connection through Yoga and Therapy. 

In collaboration, you will work with Registered Social Worker, Sarah, to explore your emotions, thoughts and behaviours from a trauma lens while being supported through Sam for yoga, meditation, breath work and reiki instruction. 

This service is suitable for those looking to heal their mind, body and spirit in (re)build a brain to body connection.

Sessions will be conducted in-person or virtually, at a rate flexible to your schedule. 

This service offers up to 8 sessions of yoga at a rate of $80 per session, and 8 sessions of therapy at a rate of $100 per session. Contact us for more information or a free consultation with Sarah to see if this is a right fit for you.

Explore yourself through the stars! Dive into your astrology chart with Sam, to begin to learn about yourself from a unique lens. 

Sessions will support you to reflect and understand your psyche and life journey. This bundle offers further exploration of self through reflecting on your astrological readings with trained therapist, Sarah, to support your discoveries of self. 

This service is suitable for individuals looking to gain a deeper insight of themselves with continued support. 

Astrology sessions will be conducted virtually (with recording provided), with therapy sessions offered virtually or in-person. 

This service offers 4-6 sessions of astrology readings at a rate of $80 per session and up to 6 sessions of therapy at a rate of $100 per session. Contact us for more information or a free consultation with Sarah to see if this is a right fit for you.