Book a free 15-minute consultation with one of our therapists today and explore about how we can help.
We offer in-person, virtual and phone counselling services for individuals.
Our therapists are trained to support your unique needs including, anxiety & stress, depression, trauma, life transitions, ADHD, gender & sexuality, race & culture, grief & loss, women's concerns, relationship challenges and more.
Connect today to see how we can support your journey of self discovery.
Join us in the healing of trauma, anxiety and depression as we explore your mind-body connection through Yoga and Therapy.
In collaboration, you will work with Registered Social Worker, Sarah, to explore your emotions, thoughts and behaviours from a trauma lens while being supported through Sam for yoga, meditation, breath work and reiki instruction.
This service is suitable for those looking to heal their mind, body and spirit in (re)build a brain to body connection.
Sessions will be conducted in-person or virtually, at a rate flexible to your schedule.
This service offers up to 8 sessions of yoga at a rate of $80 per session, and 8 sessions of therapy at a rate of $100 per session. Contact us for more information or a free consultation with Sarah to see if this is a right fit for you.
Explore yourself through the stars! Dive into your astrology chart with Sam, to begin to learn about yourself from a unique lens.
Sessions will support you to reflect and understand your psyche and life journey. This bundle offers further exploration of self through reflecting on your astrological readings with trained therapist, Sarah, to support your discoveries of self.
This service is suitable for individuals looking to gain a deeper insight of themselves with continued support.
Astrology sessions will be conducted virtually (with recording provided), with therapy sessions offered virtually or in-person.
This service offers 4-6 sessions of astrology readings at a rate of $80 per session and up to 6 sessions of therapy at a rate of $100 per session. Contact us for more information or a free consultation with Sarah to see if this is a right fit for you.
Join us as we parter with Our Haven Studios in Burlington to develop an understanding of trauma and the brain, and how the body responds to trauma.
We will begin to build and restore the brain and body connection by infusing dance in connection with workshop materials to bring awareness and healing to the body.
This workshop will be anywhere from 2-3 hours in length taking place on October 22, 2023 from 9am-12pm. Sign up today on Our Haven Studios website.
Connect with our team today and see how we can collaborative workshops for your business, school or office! We offer presentations on youth mental health, trauma, 2SLGTQIA+ needs, the aging population and more. Connect today and see how we can collaborate!
We offer individual in-person, virtual and phone therapy sessions with the fee structure as follows:
Free 15-minute consultations;
$150 per 50-minute session;
$240 per 80-minute session.
Yoga and Therapy Package:
8 individual 50-minute sessions of therapy at $100 per session;
8 individual 60-minute sessions of yoga at $80 per session.
Astrology and Therapy Package:
4-6 individual 50-minute sessions of therapy at $100 per session;
4-6 individual 60-minute astrology readings at $80 per session.
Connect with one of our therapists to discuss our sliding scale options.
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